"Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones" by Dr. Mindy Pelz is a nonfiction book aimed at young adults and adults interested in health and fitness. The book focuses on the benefits of fasting for women's health, nutrition, and healing, providing valuable insights and guidance on how to incorporate fasting into one's lifestyle for improved overall well-being. With a publication year of 2022 and a hardcover format, this book is a valuable resource for those looking to enhance their health and wellness through the practice of fasting.
| Book Series | Fast Like a Girl |
| Narrative Type | Nonfiction |
| Original Language | English |
| Intended Audience | Young Adults, Adults |
| Country Of Origin | Unknown |
| ISBN | 9781401969929 |
| Publisher | HAY House, Incorporated |
| Item Length | 9.3 in |
| Publication Year | 2022 |
| Format | Hardcover |
| Language | English |
| Item Height | 1.1 in |
| Author | Mindy Pelz |
| Genre | Health & Fitness |
| Item Weight | 17.6 Oz |
| Item Width | 6.3 in |
| Number Of Pages | 352 Pages |
A nice touch is the illustrated bookmark included with the book.